Withania somnifera
Herbal supplement
Ashwagandha is a plant that has been used in traditional Indian medicine for thousands of years. It's thought to help with stress and anxiety, and some people take it as a supplement to improve their overall health.
Source: National Institutes of Health
Ashwagandha is generally considered safe when taken in small amounts, but high doses may cause stomach upset or interact with certain medications.
r/TwoSentenceHorror
After the Doctor told me the waiting list for diagnosis would be up to two years, I decided to try using the supplements recommended by a user on r/ADHD — Lion's Mane, Ashwagandha, and super-strength Cordyceps.
Dual impact of Ashwagandha: Significant cortisol reduction but no effects on perceived stress - A systematic review and meta-analysis.
Albalawi AA
2025
Read on PubMedRelated Ingredients
Last updated: May 16, 2026