Rhodiola rosea
Adaptogen
Rhodiola is a plant that grows in cold climates and has been used for centuries to help people feel less stressed and more focused. It's thought to work by helping the body adapt to physical and mental stress.
Source: EFSA assessment
Rhodiola is generally considered safe when used in moderation, but high doses may cause stomach upset or interact with certain medications.
r/Supplements
What if i take 1 capsule consisting L theanine 200mg + caffeine 100mg + 450mg mct oil, 1capsule of bacopa monnieri 750mg (Standardized 40%backosides), Rhodiola rosea 500mg (Standardized to min. 3% Total Rosavins and min. 1% Salidroside) , 5gm Creatine monohydrate
A literature review of the studies concerning selected plant-derived adaptogens and their general function in body with a focus on animal studies.
Esmaealzadeh N, Iranpanah A, Sarris J
2022
Read on PubMedLast updated: May 16, 2026