Krill Oil
Krill lipid extractKrill oil supplement
Nutrient
Krill oil is a type of fish oil that comes from tiny crustaceans called krill. It's often used as a dietary supplement to support heart health and reduce inflammation.
Low Concern
Source: EFSA assessment
Krill oil is generally considered safe for consumption by the European Food Safety Authority (EFSA), but high doses may cause gastrointestinal side effects.
No result found for this ingredient.
r/GlowUps
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[33] Update: 10 months dieting, gym, daily steps
Lipid-modifying effects of krill oil in humans: systematic review and meta-analysis of randomized controlled trials.
Ursoniu S, Sahebkar A, Serban MC
2017
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Last updated: May 16, 2026