LabelWise

Iron

FeFerricFerrous

Oxidizing Agent

Iron is a metal that helps plants grow and is an essential part of our bodies. It's also used to make steel and other metals.

Low Concern

Source: FDA GRAS list

Iron is generally considered safe for consumption in small amounts, but excessive intake can cause health problems.

No result found for this ingredient.

r/MTHFR

957

MTHFR: A Supplement Stack Approach

Iron Deficiency in Vegetarian Athletes: A Narrative Review.

Luna F, Rossi EV, Moreno ML

2026

Read on PubMed

plant-based iron supplements

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Last updated: May 16, 2026