Alpha-Lipoic Acid
ALAThioctic Acid
Antioxidant
Alpha-Lipoic Acid is a powerful antioxidant that helps protect cells from damage caused by free radicals. It's found naturally in some foods, like spinach and broccoli, but can also be taken as a supplement.
Low Concern
Source: EFSA assessment
Alpha-Lipoic Acid is generally considered safe for use in food supplements and has been shown to have potential health benefits.
The 8 Benefits of Alpha-Lipoic Acid
Dr. Eric Berg DC
r/neuropathy
20
Alpha Lipoic Acid
Targeting Oxidative Stress With Combination Treatment of Alpha-Lipoic Acid and Antiseizure Drugs in Rodent Model: A Systematic Review.
Jalan M, Singh S, Desai M
2025
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Last updated: May 16, 2026